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There has been development, in researching new ways of treating different types of depression. It has been said that many cases of depression and SAD, seasonal affective disorder, have been treated with alternative therapies, over the last few years. While looking into cures, a new alternative treatment or therapy has been found for this type of disorder. If you are suffering from depression, this form of treatment may be of benefit to you if you prefer alternative methods.

Light therapy is the latest among the alternative therapies for depression. Light box therapy for depression has become one of the favorite light therapy treatments used for this disorder. Light therapy makes use of ‘light boxes’ in the treatments. 10,000 lux of artificial light are provided by these light boxes. Light therapy, often known as or referred to as phototherapy, consists of exposure to particular wavelengths of light, for a specified amount of time.

People who experience seasonal affective disorder have found the light therapy treatment to be effective. Winter depression or winter blues, is what this form of mood disorder is usually known as. During the winter season this type of depression can be experienced by the patient repeatedly. Many experience the feeling of depression year after year. Also, light boxes were proven to help other types of depression as well, apart from seasonal affective disorder.

The good thing about light boxes is that they do not cause skin damage compared to a variety of light therapies, such as those that make use of ultraviolet light. Ultraviolet light is known to damage the skin with prolonged exposure to it. Blue Light Treatment and light box treatment are associated, although compared to blue light, the light box gives a quicker therapeutic response to the individual who uses it. On the other hand, using blue light therapy to treat depression could be as responsive as using light boxes on younger patients, but is not an adequate depression treatment for mature patients.

The response to any form of light therapy usually will show results in about two to four days, but extensive disorders such as depression may take up to three weeks.

There are of course other forms of natural treatment for depression. Natural cures for depression do not rely on traditional prescription medications for a solution. Relaxation techniques, dietary changes, vitamins and supplements are a few other methods. As you can see there are different forms of alternative treatments available, so the choice is yours if you prefer a more natural method.